1-Week Muay Thai Training With 3 Private Sessions For All Levels

We advocate a hands-on training approach in our group sessions, tailored to all levels. Our 1-week program, which includes 3 private sessions, is suitable for all levels. It combines morning and afternoon sessions featuring dynamic padwork, intense Muay Thai bag drills, and energizing cardio/conditioning drills. These meticulously planned sessions aim to build essential Muay Thai fitness foundations, offering an enjoyable and fulfilling training experience.

Here are the benefits of doing a private Muay Thai session:

1. Personalized Instruction: Private sessions offer one-on-one guidance, allowing your instructor to focus on your specific strengths and weaknesses.
2. Faster Skill Development: Individualized attention accelerates your progress and skill development in Muay Thai.
3. Customized Training: Your instructor tailors the training to match your goals and abilities, ensuring an effective and safe learning experience.
4. Technical Precision: Private sessions allow you to refine your techniques with precision and address any errors immediately.
5. Fitness and Conditioning: Muay Thai private sessions provide an excellent workout, enhancing your strength, endurance, and overall fitness.
6. Confidence Building: The focused attention and consistent improvement in private sessions can boost your confidence as a Muay Thai practitioner.
7. Advanced Training: If you’re an experienced Muay Thai practitioner, private sessions can take your skills to the next level with advanced techniques and strategies.
8. Injury Prevention: Instructors can ensure that you perform movements correctly, reducing the risk of injury during training.
9. Goal Achievement: Whether you aim to compete or simply improve your skills, private Muay Thai sessions help you achieve your goals effectively.
10. Motivation: Regular one-on-one sessions can be highly motivating and enjoyable, keeping you engaged and committed to your Muay Thai practice.

Private Muay Thai sessions offer a comprehensive and tailored approach, making them a great choice for beginners and experienced practitioners alike.

Here’s what you can expect : 1 week package

1-Week Beginner Muay Thai Training Program: In 1 week, beginners will focus on building a strong foundation in Muay Thai. They will:

• Learn proper stances, gaining confidence in their footwork.
• Discover the art of hand wrapping for hand protection.
• Be introduced to fundamental strikes, including punches, kicks, elbows, knees, and the “”push kick.””
• Engage in pad work and bag work to refine techniques and build power in their strikes.
• Emphasis is placed on form and confidence-building without sparring or clinching.

1-Week Intermediate and Advanced Muay Thai Training :

• Skill Refinement : In one week, intermediate and advanced participants will focus on refining their existing techniques. This stage is about fine-tuning and improving what they already know.
• Enhanced Conditioning : The one-week program includes more intensive conditioning exercises to further boost physical strength, endurance, and agility.
• Introduction to Intensive Sparring : Depending on the program’s focus, intermediate and advanced participants might engage in introductory sparring sessions. This allows them to apply their skills in a controlled environment.
• Advanced Skill Development : Intermediate and advanced participants work on advanced techniques, which might include complex combinations and precision strikes.
• Mental Toughness : As they progress, they will also develop mental toughness and discipline to face the rigors of more advanced training.

Class schedule

Morning class: 07:30 – 09:30, Mon – Sat
Afternoon class: 16:30 – 18:30, Mon – Sat

Monthly Changes

The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus

Beach training, Hill sprint and Ice bath recovery once a week.

Note

Gym Open hour: Monday – Saturday
90-120 minute per session