3 Weeks Group Class Muay Thai Training For All Levels

Our comprehensive 3-week Muay Thai training program is thoughtfully designed to cater to the needs of beginner, intermediate and advanced levels. Over this extended training period, you’ll engage in a hands-on approach with morning and afternoon sessions that encompass dynamic padwork, intense Muay Thai bag drills, and invigorating cardio and conditioning exercises. Every aspect of this meticulously planned program is geared towards solidifying your Muay Thai foundations, promising an engaging and transformative training experience for enthusiasts at beginner, intermediate and advanced levels.

3-Week Muay Thai Training Program: Advancing Your Skills For those committed to a more extended Muay Thai journey, our 3-week program is designed to provide a well-rounded experience, whether you’re a beginner or an intermediate/advanced participant.

Week 1 : Fundamental Mastery

• Beginners : Start with proper stances, gain confidence in footwork, and discover essential hand wrapping techniques.
• Intermediate/Advanced : Focus on refining your existing techniques, fine-tuning your skills, and embracing skill enhancement.
• Regardless of your level, you’ll delve into fundamental strikes, including punches, kicks, elbows, knees, and the push kick.

Week 2 : Skill Expansion and Conditioning

• Beginners : Progress in your fundamental strikes, with a greater emphasis on precision and technique.
• Intermediate/Advanced : Continue skill enhancement and advanced techniques, including complex combinations and precision strikes.
• Both groups will intensify their conditioning, further enhancing physical strength, endurance, and agility.

Week 3 : Practical Application and Mental Resilience**

• Beginners : Apply your newfound skills in controlled sparring sessions, gaining practical experience.
• Intermediate/Advanced : Engage in more intensive and challenging sparring sessions, simulating real combat scenarios.
• Develop mental toughness, discipline, and resilience, setting the stage for continued Muay Thai success.

This 3-week program offers a holistic approach to Muay Thai, catering to different skill levels while fostering the physical and mental resilience that defines this martial art. Join us today and embark on an empowering journey to master the art of Muay Thai!

Class schedule

Morning class: 07:30 – 09:30, Mon – Sat
Afternoon class: 16:30 – 18:30, Mon – Sat

Monthly Changes

The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus

Beach training, Hill sprint and Ice bath recovery once a week.

Note

Gym Open hour: Monday – Saturday
90-120 minute per session