3-Months Muay Thai Training Program With 60 Private Sessions For All Levels

Participate in our dynamic 3-month Muay Thai program, meticulously tailored for beginner, intermediate and advanced levels. Immerse yourself in hands-on group sessions, including morning and afternoon workouts with a strong focus on Muay Thai techniques like padwork, intense Muay Thai bag drills, and cardio conditioning. Elevate your Muay Thai skills with an extensive package of 60 private training sessions, thoughtfully designed to refine your expertise and establish essential Muay Thai fitness foundations. This comprehensive experience promises not only enhanced skill but also an incredibly enriching and rewarding journey.

Here are the benefits of doing a private Muay Thai session:

1. Personalized Instruction: Private sessions offer one-on-one guidance, allowing your instructor to focus on your specific strengths and weaknesses.
2. Faster Skill Development: Individualized attention accelerates your progress and skill development in Muay Thai.
3. Customized Training: Your instructor tailors the training to match your goals and abilities, ensuring an effective and safe learning experience.
4. Technical Precision: Private sessions allow you to refine your techniques with precision and address any errors immediately.
5. Fitness and Conditioning: Muay Thai private sessions provide an excellent workout, enhancing your strength, endurance, and overall fitness.
6. Confidence Building: The focused attention and consistent improvement in private sessions can boost your confidence as a Muay Thai practitioner.
7. Advanced Training: If you’re an experienced Muay Thai practitioner, private sessions can take your skills to the next level with advanced techniques and strategies.
8. Injury Prevention: Instructors can ensure that you perform movements correctly, reducing the risk of injury during training.
9. Goal Achievement: Whether you aim to compete or simply improve your skills, private Muay Thai sessions help you achieve your goals effectively.
10. Motivation: Regular one-on-one sessions can be highly motivating and enjoyable, keeping you engaged and committed to your Muay Thai practice.

Private Muay Thai sessions offer a comprehensive and tailored approach, making them a great choice for beginners and experienced practitioners alike.

3-Month Muay Thai Training Program : Complete Mastery and Transformation

For those with a strong commitment to becoming a Muay Thai expert, our 3-month program offers an extensive and transformative journey.

Month 1: Building Strong Foundations

• Begin with the fundamentals, learning essential Muay Thai techniques, such as punches, kicks, elbows, knees, and the push-kick.
• Immerse yourself in the culture and philosophy that make Muay Thai unique.
• Dedicate yourself to rigorous fitness training, building strength, stamina, and the foundational physicality required for Muay Thai.

Month 2 : Advanced Mastery and Skill Refinement

• Hone your striking skills with precision and power through extensive pad work, focusing on fine-tuning your techniques.
• Explore advanced techniques, including Muay Thai clinching and close-quarters combat, adding depth to your skill set.
• Engage in intensive strength and conditioning exercises to elevate your physical prowess.

Month 3 : Mental Resilience and Personal Growth

• Develop mental toughness and discipline, essential for success in Muay Thai and life, while enhancing your focus and concentration through mindfulness techniques.
• Apply your acquired skills in controlled sparring sessions, simulating real combat scenarios.
• Reflect on your three-month journey, setting personal goals for your continued self-improvement in Muay Thai and life.

Throughout Your Transformation

• Acquire proficiency in fundamental and advanced Muay Thai techniques, gaining an appreciation of its cultural significance.
• Witness a remarkable improvement in your strength, agility, and cardiovascular endurance, driven by rigorous fitness training.
• Develop mental resilience and discipline that empowers you to overcome life’s challenges, both in and out of the ring.
• Form lasting connections with fellow trainees, creating a tight-knit community of supporters who uplift and inspire.
• Boost self-esteem, set ambitious goals, and ignite your journey of personal growth.

Class schedule

Morning class: 07:30 – 09:30, Mon – Sat
Afternoon class: 16:30 – 18:30, Mon – Sat

Monthly Changes

The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus

Beach training, Hill sprint and Ice bath recovery once a week, BBQ once a month.

Note

Gym Open hour: Monday – Saturday
90-120 minute per session