3 Months Group Class Muay Thai Training For All Levels

Unleash the full potential of your Muay Thai skills with our 2-month training program, tailored for beginner, intermediate and advanced levels. This extended journey includes dynamic padwork, intense Muay Thai bag drills and invigorating cardio sessions. Over the course of two months, you’ll refine your Muay Thai expertise, while experiencing substantial improvements in your physical fitness and mental focus.

3-Month Muay Thai Training Program : Complete Mastery and Transformation

For those with a strong commitment to becoming a Muay Thai expert, our 3-month program offers an extensive and transformative journey.

Month 1: Building Strong Foundations

• Start with the fundamentals in your first month, learning essential Muay Thai techniques, including punches, kicks, elbows, knees, and the push-kick.
• Immerse yourself in the culture and philosophy that make Muay Thai a unique martial art.
• Dedicate yourself to rigorous fitness training, building strength, stamina, and the foundational physicality required for Muay Thai.

Month 2 : Advanced Mastery and Personal Growth

• Hone your striking skills further during your second month, emphasizing precision and power through extensive pad work.
• Explore advanced techniques, including Muay Thai clinching and close-quarters combat, adding depth to your skill set.
• Engage in intensive strength and conditioning exercises to take your physical prowess to new heights.

Month 3 : Mental Resilience and Personal Growth

• Develop mental toughness and discipline, essential for success in Muay Thai and life, while enhancing your focus and concentration through mindfulness techniques.
• Apply your acquired skills in controlled sparring sessions, simulating real combat scenarios.
• Reflect on your three-month journey, setting personal goals for your continued self-improvement in Muay Thai and life.

Throughout Your Transformation

Acquire proficiency in fundamental and advanced Muay Thai techniques, gaining an appreciation of its cultural significance.

• Witness a remarkable improvement in your strength, agility, and cardiovascular endurance, driven by rigorous fitness training.
• Develop mental resilience and discipline that empowers you to overcome life’s challenges, both in and out of the ring.
• Form lasting connections with fellow trainees, creating a tight-knit community of supporters who uplift and inspire.
• Boost self-esteem, set ambitious goals, and ignite your journey of personal growth.

Class schedule

Morning class: 07:30 – 09:30, Mon – Sat
Afternoon class: 16:30 – 18:30, Mon – Sat

Monthly Changes

The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus

Beach training, Hill sprint and Ice bath recovery once a week, BBQ once a month.

Note

Gym Open hour: Monday – Saturday
90-120 minute per session