2 Weeks Group Class Muay Thai Training For All Levels

Experience the intensity and growth of our Two-Week Muay Thai Training Program, specially designed for beginners. Over 14 days, you’ll benefit from :

Here’s what you can expect : 2 weeks

2-Week Beginner Muay Thai Training Program:
In 2 weeks, beginners will focus on building a strong foundation in Muay Thai. They will :

•  Advanced footwork and greater control of stances.
• More in-depth hand wrapping techniques for hand protection.
• Progress in fundamental strikes, with a focus on precision and technique.
• Continued pad work and bag work, with a greater emphasis on power and accuracy.
• Building upon the foundation with advanced skills and techniques.

2-Week Intermediate and Advanced Muay Thai Training :

• Advanced Skill Enhancement : In two weeks, intermediate and advanced participants continue to enhance their skills, building a solid foundation for more intense training ahead. This phase includes further development of advanced techniques.
• Intensive Conditioning : The two-week program offers more rigorous conditioning exercises, ensuring participants are in peak physical shape for the upcoming challenges.
• Introduction to More Intensive Sparring : Participants can expect more intensive and challenging sparring sessions. This prepares them for the physical demands of practical application and real combat scenarios.
• Mental Resilience : The extended duration allows participants to develop an even stronger mindset, increasing mental resilience and discipline for the rigors of Muay Thai.
• Pushing Limits : With each kick and punch, participants are not just building physical strength, but also expanding their mental boundaries and pushing their limits.

These descriptions provide a detailed overview of what intermediate and advanced participants can expect in one week and two weeks of Muay Thai training, focusing on skill development, conditioning, and mental resilience.

Class schedule

Morning class: 07:30 – 09:30, Mon – Sat
Afternoon class: 16:30 – 18:30, Mon – Sat

Monthly Changes

The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus

Beach training, Hill sprint and Ice bath recovery once a week.

Note

Gym Open hour: Monday – Saturday
90-120 minute per session