2 Month Group Class Muay Thai Training For All Levels

Unleash the full potential of your Muay Thai skills with our 2-month training program, tailored for beginner, intermediate and advanced levels. This extended journey includes dynamic padwork, intense Muay Thai bag drills and invigorating cardio sessions. Over the course of two months, you’ll refine your Muay Thai expertise, while experiencing substantial improvements in your physical fitness and mental focus.

2-Month Muay Thai Training Program : Deepening Your Mastery

For those seeking a more comprehensive and immersive Muay Thai experience, our 2-month program provides the opportunity to truly hone your skills and delve into the art.

Week 1: Building Strong Foundations

• Start with the fundamentals in your first month, learning essential Muay Thai techniques, including punches, kicks, elbows, knees, and the push-kick.
• Immerse yourself in the culture and philosophy that make Muay Thai a unique martial art.
• Dedicate yourself to rigorous fitness training, building strength, stamina, and the foundational physicality required for Muay Thai.

Week 2 : Advanced Mastery and Personal Growth

• Hone your striking skills further during your second month, emphasizing precision and power through extensive pad work.
• Explore advanced techniques, including Muay Thai clinching and close-quarters combat, adding depth to your skill set.
• Engage in intensive strength and conditioning exercises to take your physical prowess to new heights.

Throughout Your Journey :

• Embrace mental resilience and discipline, critical for success in Muay Thai and life, and enhance your focus and concentration through mindfulness techniques.
• Apply your acquired skills in controlled sparring sessions, simulating real combat scenarios.
• Reflect on your two-month journey, setting personal goals for your continued self-improvement in Muay Thai and life.

• This 2-month program offers an immersive and in-depth Muay Thai experience, allowing you to not only master the fundamentals but also explore advanced techniques and build mental resilience. Join us today and embark on an empowering journey to become a true Muay Thai warrior!

Class schedule

Morning class: 07:30 – 09:30, Mon – Sat
Afternoon class: 16:30 – 18:30, Mon – Sat

Monthly Changes

The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus

Beach training, Hill sprint and Ice bath recovery once a week, BBQ once a month.

Note

Gym Open hour: Monday – Saturday
90-120 minute per session