1 Month Group Class Muay Thai Training For All Levels
Original price was: ฿14,500.00.฿12,325.00Current price is: ฿12,325.00.
Muay Thai training 2 sessions daily, Morning & Afternoon group classes, 90-120 minutes per session and access all gym facilities
Product Includes
- 2 Group Sessions Daily
- Hand Wrap
- Personal Locker
- Shower
- Trainer
Highlight
Muay Thai training 2 sessions daily, Morning & Afternoon group classes, 90-120 minutes per session and access all gym facilities
Training Program
- Warm up
- Shadow
- Pad Work
- Bag Work
- Sparring
- Clinching
- Cool down
Class description
Embark on a transformative journey with our 1-month Muay Thai training program. Perfect for beginners up to advanced levels, this month-long immersion includes dynamic padwork, intense Muay Thai bag drills and invigorating cardio sessions. Build a strong foundation in the art of Muay Thai while enhancing your physical and mental strength.
Program highlight : 1 month.
Week 1: Basics and Foundations
- Learn fundamental Muay Thai techniques, including punches, kicks, elbows, knees and push-kick.
- Dive into the culture and philosophy that form the essence of Muay Thai.
- Begin rigorous fitness training to build strength and stamina.
Week 2 : Technique Refinement
- Hone your striking skills with precision and power through extensive pad work.
- Discover the art of Muay Thai clinching and close-quarters combat.
- Engage in strength and conditioning exercises to elevate your physical prowess.
Week 3 : Mental Toughness
- Embrace mental resilience and discipline, vital for success in Muay Thai and life.
- Incorporate mindfulness techniques to enhance focus and concentration.
- Push your limits in intense training sessions to enhance your endurance.
Week 4 : Application and Personal Growth
- Apply your acquired skills in controlled sparring sessions.
- Reflect on your one-month journey, setting personal goals for your continued self-improvement.
- Celebrate your achievements and newfound strength.
Here’s what you can expect
Skill Mastery : Acquire proficiency in fundamental Muay Thai techniques and gain an appreciation of its cultural significance.
Physical Fitness : Witness a remarkable improvement in your strength, agility, and cardiovascular endurance.
Mental Resilience : Develop discipline and a mindset that empowers you to overcome life’s challenges.
Camaraderie : Form lasting connections with fellow trainees, creating a tight-knit community of supporters.
Self-Improvement : Boost self-esteem, set ambitious goals, and ignite your journey of personal growth.
Join our one-month Muay Thai program and experience the transformative journey of Muay Thai. Unleash your inner warrior and embrace a future filled with strength, resilience, and the timeless art of Muay Thai!
Class schedule
Morning class: 07:30 – 09:30, Mon – Sat
Afternoon class: 16:30 – 18:30, Mon – Sat
Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.
Bonus
Beach training, Hill sprint and Ice bath recovery once a week.
Note
Gym Open hour: Monday – Saturday
90-120 minute per session
Course Related
25 Session – Muay Thai Training
Original price was: ฿15,600.00.฿13,889.00Current price is: ฿13,889.00.
12 Session – Muay Thai Training
Original price was: ฿7,200.00.฿6,667.00Current price is: ฿6,667.00.
1 Day Group Class Muay Thai Training For All Levels
Original price was: ฿1,200.00.฿1,000.00Current price is: ฿1,000.00.
