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Essential Kit Checklist: What Gear Should You Bring to Your First Muay Thai Class?

12 August 2025

So you’ve decided to try Muay Thai in Thailand and what better place than the birthplace of the “Art of Eight Limbs.” Whether you’re here to train seriously under the best Muay Thai coaches or just curious about trying a class while traveling having the right gear will make your first session comfortable, safe and way more fun.

This guide covers all the Muay Thai beginner essentials so you can walk into the gym confident and ready for your first training.

1. Hand Wraps

Hand wraps are a must for every Muay Thai class. They protect your wrists and knuckles from impact while giving you better grip inside the gloves.

  • Recommended length: 4–4.5 meters for adults.
  • Travel hack: Bring two pairs. training in Thailand means lots of sweat! You’ll be happy to have a spare

Recommended brands: Fairtex, Primo Fightwear, Twins Special, Yokkao (all available in Thailand)

2. Boxing Gloves
For bag work and pad rounds, gloves are non-negotiable.

  • Size guide: 12oz–16oz gloves are ideal for beginners (16oz if you plan to spar).
  • Why bring your own? Many gyms have shared gloves but in Thailand’s tropical heat… you’ll be glad you have fresh ones.
  • Pro tip: Many gyms will sell gloves so you can always buy when you arrive.

Recommended brands: Fairtex, Twins Special, Yokkao for authentic Thai-made quality. Primo Fightwear for a premium glove that’s ultra-soft and ready to use

3. Shin Guards 
If you’re doing light sparring or kicking drills with a partner, shin guards protect against painful bone-on-bone collisions.

  • Cloth shin guards are lighter and easier to pack.
  • Leather or synthetic leather guards offer more protection for harder sparring.

Recommended brands: Fairtex, Primo Fightwear, Top King for durability. Venum if you want a slightly lighter feel and more design options.

4. Muay Thai Shorts 

Muay Thai shorts aren’t just for style, the cut allows maximum hip movement for kicks and knees.

  • In Thailand, you can find authentic designs in at most gyms, markets and fight shops.
  • Lighter satin or microfiber fabrics dry quickly between sessions.

Recommended brands: Primo Fightwear, Fairtex, Yokkao for sleek designs and authentic Thai cuts.

5. Mouthguard 
If you’re sparring, a mouthguard is non-negotiable.

  • Boil-and-bite types are easy to fit and great for travelers.
  • Store it in a ventilated case to keep it fresh.

6. Breathable Training Shirt or Tank
You’ll sweat… a lot. Quick-dry fabrics are your best friend, especially in Thailand’s humid climate.

  • Avoid heavy cotton.
  • Sleeveless tops keep you cooler during pad rounds.

7. Water Bottle & Small Towel
Between rounds, you’ll want to sip water and wipe away sweat.

  • Some gyms in Thailand offer refill stations, so a reusable bottle is perfect.
  • A small microfiber towel is light and dries fast.

8. Optional Extras for Your First Muay Thai Class

  • Gym bag to keep everything organized.
  • Ankle supports for stability during footwork.
  • Personal jump rope for warm-ups.

Tips for Buying Your First Muay Thai Gear in Thailand

  • Try before you buy — sizing can vary between brands.
  • Invest in quality if you plan to train regularly.
  • Many gyms rent or loan starter gear, so you can test the sport before buying everything.

With the right gear, you’re ready to train hard, stay safe, and enjoy every minute of your first Muay Thai session. Pack smart, step into the gym and let Thailand bring out your fighting spirit.

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